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Shaping Lives through Martial Arts Excellence
Everyone who starts with us has different personal goals, from getting fit or learning self-defence, to becoming a black belt. We believe we can help you attain your goals and in doing so experience a real sense of achievement. Our Taekwondo community is brimming with like-minded people who will support and encourage you along the way and you never know you may make friends for life!
Star Martial Arts teach more than martial arts, we teach a way of life.
WHAT TO EXPECT IN OUR
45 MINUTE TAEKWONDO CLASSES
Our classes are designed to provide a dynamic and comprehensive training experience. We follow a structured weekly cycle to ensure that students develop a well-rounded skill set in Taekwondo. Here’s a general overview of what you can expect during each class:
WARM UP
(5-10 mins)
Each class begins with a warm-up session that includes stretching, light cardio, and basic exercises. This prepares your body for the training ahead and helps prevent injuries.
FUNDAMENTALS & TECHNIQUES
(10-15 mins)
We will practice the basics, such as stances, hand techniques, and kicking combinations. These foundational skills are essential for building a strong base, regardless of your experience level.
SKILL DEVELOPMENT & DRILLS
(10 – 15 mins)
Students work on specific techniques with a partner or using training equipment like pads. The focus is on improving precision, power, and control in your movements.
SPARRING & COMBINATIONS
(5 – 10 mins)
Depending on the focus of the week, we may include light sparring, one-step sparring, or practicing fighting combinations. This is an opportunity to apply your techniques in a controlled, semi-competitive setting.
COOL DOWN & STRETCHING
(5 mins)
We conclude with a cool-down period that includes stretching and breathing exercises. This helps with muscle recovery and reduces the likelihood of post-training soreness.
REFLECTION & SUMMARY
(2 – 3 mins)
At the end of each class, we provide a brief summary of the key lessons learned. This is also a time to discuss our monthly life skill focus, such as discipline, respect, or perseverance.
OUR 10 WEEK TRAINING CYCLE
Our classes rotate through a 10-week cycle, each week focusing on different aspects of Taekwondo, from basic techniques and forms to advanced sparring, board breaking, and fitness. This variety ensures that students of all levels continuously develop their skills and stay motivated.
Pre-Grading Preparation
At the end of each cycle, we conduct a pre-grading session, allowing students to showcase what they’ve learned and receive valuable feedback before their official grading.
TAEKWONDO CLASSES IN MILTON KEYNES: BLETCHLEY, BROOKLANDS, FURZTON, WOLVERTON
HOW WILL TAEKWONDO CLASSES BENEFIT YOU?
Ready to kick your fitness routine up a notch and maybe even kick a little stress out of your life? Taekwondo isn’t just about learning to throw punches and land kicks—it’s a full-on wellness package. You’ll find yourself getting stronger, fitter, and more flexible while improving discipline and focus and busting stress! And let’s not forget the community—you’ll meet new people who share your goals. Taekwondo’s the perfect way to balance mind, body, and maybe even your social calendar.
KEEP FIT
A FULL BODY WORKOUT COMBINING CARDIO, STRENGTH TRAINING & FLEXIBILITY
Taekwondo isn’t just about kicking high and looking cool—though, let’s be honest, who doesn’t want to look cool? It’s a full-body workout that sneaks in cardio, strength training, and flexibility. Learn how to kick through a board while getting your steps in! You’ll be burning calories, toning muscles and improving your heart health without the monotony of the treadmill. Plus, it’s more fun to say you’ve mastered a spinning hook kick versus you survived another 30 minutes on the cross-trainer!
NEED TO SCREAM INTO A PILLOW? OR FEEL LIKE YOUR MIND IS RUNNING A MARATHON?
Taekwondo is like hitting the pause button on anxiety and stress. The combination of physical exertion and mental focus works wonders for calming that overactive brain of yours. When you’re executing a perfect roundhouse kick or nailing a difficult form, there’s no room to worry about tomorrow’s to-do list or that email you haven’t answered. Plus, the intense physical activity triggers a flood of endorphins—nature’s way of giving anxiety the middle finger. So go ahead, kick and punch your stress away—it’s cheaper than therapy and way more fun.
ANXIETY & STRESS RELIEF
SELF-DEFENCE
CONFIDENCE TO HANDLE WHATEVER COMES YOUR WAY!
Let’s face it: life can be unpredictable. Whether you’re navigating a crowded subway or just trying to make it through a particularly aggressive Black Friday sale, knowing how to defend yourself is a valuable skill. Taekwondo teaches you practical self-defence techniques that can give you the confidence to handle whatever comes your way. Plus, it’s empowering to know that if push comes to shove, you’ve got the skills to handle yourself—literally. And while we hope you never have to use them, it’s always good to have a roundhouse kick in your back pocket, just in case.
CONCENTRATE BETTER & STICK TO YOUR GOALS!
Taekwondo is a lot more than just physical training; it’s a mental game too. It teaches you the kind of discipline and focus that can carry over into all aspects of life. Remember that time you swore you’d stick to a diet or finish that project on time? Taekwondo helps you build the self-discipline to actually follow through. It’s like brain training with a side of high kicks. You’ll find yourself better able to concentrate at work, stick to your goals, and maybe even resist that second slice of cake—though, let’s not get too crazy.
DISCIPLINE
LIKE A FAMILY!
“It’s like a family, you know, this is how I see it. Something special that I felt in here! Everyone has respect & honesty & you get encouragement, there is no need to be scared!”
Star Martial Arts Adult Student – Paul
WHAT NEXT?
Ready to embark on your martial arts journey? Book a free trial class today and experience the excitement firsthand!
During the session, we’ll provide you with all the details about joining our warm, family-oriented Taekwondo school. We’re here to answer any questions and help you take the next step.
Curious about membership options? You can check out our pricing details here: Prices