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ABOUT YOUR CLASS
Inspiring Your Older Child To Achieve Greatness Within Themselves And Their Communities
Every taekwondo class is a fun-filled workout! Teenagers are smart and capable…but they can also be their own worst enemies. Between peer pressure, their innate urge to rebel against their parents and their surging hormones, they can be…challenging… to be around. But all they need is an outlet for their frustrations and an opportunity to learn how to be their best selves! Star Martial Arts Taekwondo classes give your teen that much needed outlet and a whole new social scene!
WHAT TO EXPECT IN OUR
45 MINUTE TAEKWONDO CLASSES
Our classes are designed to provide a dynamic and comprehensive training experience. We follow a structured weekly cycle to ensure that students develop a well-rounded skill set in Taekwondo. Here’s a general overview of what you can expect during each class:
WARM UP
(5-10 mins)
Each class begins with a warm-up session that includes stretching, light cardio, and basic exercises. This prepares your body for the training ahead and helps prevent injuries.
FUNDAMENTALS & TECHNIQUES
(10-15 mins)
We will practice the basics, such as stances, hand techniques, and kicking combinations. These foundational skills are essential for building a strong base, regardless of your experience level.
SKILL DEVELOPMENT & DRILLS
(10 – 15 mins)
Students work on specific techniques with a partner or using training equipment like pads. The focus is on improving precision, power, and control in your movements.
SPARRING & COMBINATIONS
(5 – 10 mins)
Depending on the focus of the week, we may include light sparring, one-step sparring, or practicing fighting combinations. This is an opportunity to apply your techniques in a controlled, semi-competitive setting.
COOL DOWN & STRETCHING
(5 mins)
We conclude with a cool-down period that includes stretching and breathing exercises. This helps with muscle recovery and reduces the likelihood of post-training soreness.
REFLECTION & SUMMARY
(2 – 3 mins)
At the end of each class, we provide a brief summary of the key lessons learned. This is also a time to discuss our monthly life skill focus, such as discipline, respect, or perseverance.
OUR 10 WEEK TRAINING CYCLE
Our classes rotate through a 10-week cycle, each week focusing on different aspects of Taekwondo, from basic techniques and forms to advanced sparring, board breaking, and fitness. This variety ensures that students of all levels continuously develop their skills and stay motivated.
Pre-Grading Preparation
At the end of each cycle, we conduct a pre-grading session, allowing students to showcase what they’ve learned and receive valuable feedback before their official grading.
TAEKWONDO CLASSES IN MILTON KEYNES: BLETCHLEY, BROOKLANDS, FURZTON, WOLVERTON
HOW WILL TAEKWONDO CLASSES BENEFIT YOUR TWEEN / TEEN?
Taekwondo isn’t just about fighting skills; it’s about life skills too. Whether your teen needs to channel their energy, build confidence, or just find a place where they fit in, this is where they’ll sharpen their mind, body, and sense of humour along the way.
CHANNEL ENERGY
ENERGY TO SPARE?
If your teen seems to have endless energy, Taekwondo is the perfect way to channel it. They’ll be kicking, sparring, and sweating their way through class, all while learning the discipline to harness that energy like a true martial artist.
DOES YOUR TEEN GET DISTRACTED EASILY?
If your teen’s mind wanders faster than their feet, Taekwondo offers a crash course in concentration. The precision and mental discipline required will teach them how to zero in on their goals—whether it’s mastering a tricky combo or just remembering where they put their phone.
MASTER OF FOCUS
PATIENCE IS A VIRTUE
GOT A PERFECTIONIST ON YOUR HANDS?
For teens who want everything just right, Taekwondo teaches that progress is a journey. They’ll learn to embrace the process, work through challenges, and discover that sometimes, it’s okay if that roundhouse kick isn’t perfect…yet.
IS YOUR TEEN ANXIOUS OR SENSITIVE?
If your teen is dealing with stress or anxiety, Taekwondo provides an empowering way to manage it. They will learn to kick through their worries (literally), build resilience, and find that inner calm that parents have been telling them about for years.
MIND OVER MATTER
STUDENT REVIEW
“My best moment was definitely when I gained my black belt! I was just so happy and proud of myself”
A Star Junior Student
WHAT NEXT?
Ready to embark on your martial arts journey? Book a free trial class today and experience the excitement firsthand!
During the session, we’ll provide you with all the details about joining our warm, family-oriented Taekwondo school. We’re here to answer any questions and help you take the next step.
Curious about membership options? You can check out our pricing details here: Prices